Author Archives: NuFit Wellness
Living Upright in a Bent Society: Shoulder Posture Analysis
LIVING UPRIGHT IN A BENT SOCIETY: Shoulder Posture Analysis I have been a personal trainer for 15 years and involved in sports my whole life; however, it wasn’t until I learned about proper posture, that I truly understood the body, how it works and how to make it function properly. Bringing education and awareness to […]
Welcome to the NuFit Wellness Blog!
Welcome to our blog everyone! We want to help provide you with honest, reliable and current information regarding your fitness and nutrition. Meet the personal trainer, Andy Berger, and Dietitian, Laura Berger from NuFit Wellness! Feel free to let us know any topics you want information on through our Contact Us page and we will […]