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FITNESS, POSTURE, REHAB AND EXERCISE VIDEOS

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Full Body At-Home Workout - One Hour
How to Squat for Beginners
30 minute Beginner At-Home Strength Training Workout
Twenty Minute Total Body Tabata
Upper Crossed Syndrome: One of the BEST Exercises to fix bad Shoulder Posture
Upper Cross Syndrome: How to fix bad Shoulder Posture
Upper Cross Syndrome: Defining the Problem

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Andy Berger and Laura Berger

Andy Berger, Certified Personal Trainer, and Laura Berger, Registered Dietitian Nutritionist, combine their passion for helping people with their knowledge of Fitness & Nutrition to provide a holistic approach to helping you lose weight, heal disease and feel better. Contact Us to get more information and schedule your consultation!

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fitgreenbergers

💪🏻We help busy families build healthy
strong bodies for life🥗Simple Healthy Meals
🔸Functional Home Workouts
✝️Join our LIVE Virtual Workout Community

🔥SAVE! Take your home workouts to the next leve

🔥SAVE! Take your home workouts to the next level

🔸Include movements that…
Work multiple muscle groups (helps save time!)
Take you through multiple planes of motion
Provide rotation and stretching to train for real@life activities

👉🏻Try this exercise at home and let us know what you think in the comments 👇🏻

✈️SHARE & SAVE this exercise!

#homeworkoutideas #homeworkoutprogram #exerciseideas #homeworkoutsforwomen #homeworkoutsformen #strengthtrainingathome #workoutwithme #buildmuscleburnfat #functionalfitnesstraining #functionalexercise #workoutathomemom

🔥🔥Are you training your glutes properly?

👉🏻Just working out or doing butt exercises is not enough.
👉🏻You need to intentionally engage and activate the glutes you help them kick in and give you maximum power

🌟Glute activation is important in every fitness regimen. Without proper glute training you can develop muscle imbalances and postural problems that can be felt from head to toe, increasing your risk of injury and pain.

🌟This simple glute routine will dust off your glutes and get them firing the way they were intended.

✅Add this to your pre-workout routine 3x/wk.
You’ll be glad you did!

🔥3 Rounds for a Full Glute Workout🔥

1️⃣Ankle Band:
Lateral/Rear Tap x25 each leg

2️⃣Clamshells x15 each leg

3️⃣Side Leg Raise x15 each leg

4️⃣Squat Hold w/ Pulse x25 pulses

🔥Squeeze and lead with the glute muscles during each exercise.

👉🏻Do you train and engage your glutes?
⬇️Let us know in the comments!
And Let us know when you get it done ✔️

✈️Send to your butt blaster buddy

✅Save for your pre-workout or glute workout routine

#homegluteworkout #gluteactivation #buttworkout #strengthenglutes #homeworkoutsforwomen #workoutathomemom #coupleworkout #functionalworkout #functionalfitness #homeworkoutprogram #homeworkoutideas #fitnesstipsforwomen #injurypreventiontraining

Healthy Weekend Meal Prep 🙌🏻These #eggmuffin

Healthy Weekend Meal Prep 🙌🏻These #eggmuffins are popular for breakfast but have you tried them for a snack?!?
My clients are always looking for quick breakfast and snack options and #eggbites are one of my go-to recommendations.
One of the biggest healthy eating mistakes is not including enough protein, healthy fats, or vegetables in the diet, leaving you craving sugar and starches. This recipe is great for many reasons:

1) Loaded with protein and vegetables to keep you fuller longer
2) Packed with vitamins and minerals for optimal metabolic function
3) Customizable to veggie preference
4) Gluten/Grain free, dairy free, low carb, and sugar free!
5) Double the batch and freeze extra for the following week
6) Great for breakfast or a snack, and also excellent topped with guacamole

RECIPE: Protein & Veggie Egg Muffins (12 muffins, 2-3 per serving)

12 Pasture Raised Eggs, whisked
1/2 pound natural pasture raised ground pork sausage
1 tbsp olive or avocado oil
1 small onion, diced 🧅
1 bell pepper, any color, diced 🫑
1 cup chopped spinach or kale (may use frozen) 🥬
1 cup finely chopped Brussels sprouts, asparagus, or broccoli (or combination)🥦
Other options: frozen riced cauliflower, diced mushrooms, quartered cherry tomatoes
1/4 avocado or guacamole for topping 🥑

Preheat oven to 375 degrees.
In a large skillet, heat olive oil. Add all the diced vegetables except leafy greens and cook 2-3 minutes; add ground meat and stir to incorporate. Sauté until meat is cooked through and veggies are soft, about 7-10 minutes, stirring occasionally. Set aside to cool.

In a separate bowl, whisk eggs. Fold in vegetable and meat mixture once slightly cooled. Evenly distribute between 12 muffin tins (grease with olive oil if yours tend to stick). Bake at 375 degrees for 20-25 minutes or until the eggs are set (no longer liquid).

✈️SHARE & SAVE

#healthybreakfast #eggmuffins #proteinbreakfast #homemadebreakfast #dietitian #healthybreakfastrecipes #quickhealthybreakfast #easyhealthymeals #healthysnackrecipes #highproteindiet #weightlossrecipes #weightlossforwomenover30 #lowcarbbreakfast

🌸 Happy Spring 🌸 and a perfect time to commi

🌸 Happy Spring 🌸 and a perfect time to commit to healthy habits as we come out of winter hibernation

👉🏻Commit the next 3 months is spring to 1 or 2 healthy habits that you will thank yourself next spring that you established

🔥Here are some ideas:

•Aim for 8-10,000 steps everyday
•Drink 64-128oz of water (pick what works for you)
•Incorporate strength and muscle building 2-3x/week
•Cook a balanced dinner at home vs eating out
•Drink water in place of sugar sweetened beverages
•Take a walk in the morning or evening
•Eat a nutrient dense afternoon snack in place of processed foods (i.e. apple with almond butter in place of chips or crackers)
•Increase protein at every meal and snack

🔥These are some ideas…what is your action plan this spring to reach a bigger goal of long term health?

👉🏻Need help with consistent exercise?
Join our home workout community and get a gym quality workout from the ease of home. DM for details on our Live and on demand classes

✈️SHARE with someone who needs motivation this spring

#healthgoals #healthyhabitsforlife #fitnessmotivation #nutritiontips #gethealthywithme #workoutwithme #functionalfitness #homeworkoutplan #fitnessandnutrition #dietitian #howtoeathealthy #workoutathomemom

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Nufit Wellness is located in Westerville, Ohio and services clients from Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas.

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