FITNESS, POSTURE, REHAB AND EXERCISE VIDEOS
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Full Body At-Home Workout - One Hour
At home workout for all fitness levels. 1 hour full body workout with strength, cardio, and core. Advanced and modifications shown. Minimal equipment, maximum burn -
How to Squat for Beginners
Learn proper form for one of the most fundamental and functional movements in exercise: the Squat! Proper form helps with injury prevention and maximizes results. Tone and strengthen your glutes, hamstrings, and quads all in one movement. -
30 minute Beginner At-Home Strength Training Workout
If you’re new to strength training or just learning the basics, this video provides an excellent full body workout with modifications and education to help you get started and implement the exercises correctly. As you build strength you can utilize the progressions and add more weight to continue reaping the benefits.
Strength training is an essential component of keeping your body well, increasing metabolism, improving bone mass, preventing injuries, and aiding in weight loss. Building muscle has numerous benefits and it’s never too late to start! -
Twenty Minute Total Body Tabata
This tabata workout is an at home full body workout. This quick 20 minute workout involves upper and lower body strength, HIIT, and a big calorie burn.
4 Exercises:
- High Knees and Jumping Jacks - HIIT
- Seated Band Row - Back Strength
- Frog Jumps - Legs and Cardio
- Seated Bicep Curl/Shoulder Press - Upper Body Strength
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Upper Crossed Syndrome: One of the BEST Exercises to fix bad Shoulder Posture
Andy Berger demonstrates one of the BEST exercises to strengthen your back and fix Upper Cross Syndrome. Combine this with proper stretching and myofascial release (and of course constant mindfulness) to achieve better shoulder posture. -
Upper Cross Syndrome: How to fix bad Shoulder Posture
To correct Upper Cross Syndrome, there’s a multi-step approach that starts with learning correct posture. Watch Andy Berger teach the basics. -
Upper Cross Syndrome: Defining the Problem
A majority of our society has been plagued with bad Shoulder posture, largely due to our modern lifestyles and lack of awareness. Watch as Andy Berger defines the issue a lot of us are dealing with.
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