FITNESS, POSTURE, REHAB AND EXERCISE VIDEOS
30 minute Beginner At-Home Strength Training WorkoutIf you’re new to strength training or just learning the basics, this video provides an excellent full body workout with modifications and education to help you get started and implement the exercises correctly. As you build strength you can utilize the progressions and add more weight to continue reaping the benefits.
Strength training is an essential component of keeping your body well, increasing metabolism, improving bone mass, preventing injuries, and aiding in weight loss. Building muscle has numerous benefits and it’s never too late to start!
Twenty Minute Total Body Tabata4 Exercises
:20 seconds on
:10 seconds off
An awesome full body workout that can be done at home for a quick 20 minute strength and burn.
Upper Crossed Syndrome: One of the BEST Exercises to fix bad Shoulder PostureAndy Berger demonstrates one of the BEST exercises to strengthen your back and fix Upper Cross Syndrome. Combine this with proper stretching and myofascial release (and of course constant mindfulness) to achieve better shoulder posture.
Upper Cross Syndrome: How to fix bad Shoulder PostureTo correct Upper Cross Syndrome, there’s a multi-step approach that starts with learning correct posture. Watch Andy Berger teach the basics.
Upper Cross Syndrome: Defining the ProblemA majority of our society has been plagued with bad Shoulder posture, largely due to our modern lifestyles and lack of awareness. Watch as Andy Berger defines the issue a lot of us are dealing with.
Contact us to learn more about these topics and how they apply to you!