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NuFit Wellness

Personal Training & Nutrition Counseling

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Andy Berger, Certified Personal Trainer, and Laura Berger, Registered Dietitian Nutritionist, combine their passion for helping people with their knowledge of Fitness & Nutrition to provide a holistic approach to helping you lose weight, heal disease and feel better. Contact Us to get more information and schedule your consultation!

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andyandlauraberger

đŸ’ȘđŸŒHelping women 35+go from “I can’t lose weight no matter whatâ€âžĄïžEnergized, lean, strong & losing weight naturally
✝Become a confident Healthy Person
đŸ”„This client came to us after many failed diet đŸ”„This client came to us after many failed diet attempts & GAINING WEIGHT while working with another dietitian Based on her symptoms we knew exactly what was going on in her body, why she couldn’t lose weight & the plan she needed to heal & lose weight naturally: ‱Insulin resistance ‱Loss of lean mass ‱Blood sugar instability ‱Inflammation from certain foods ❌NONE of the traditional weight loss methods out there address all of these in one She trusted us She invested in herself & committed to the program đŸ”„In our 12 week program we gave her the WHY behind the weight & HOW to eat to fix it, empowering her to fuel her body well so she could feel healthy, get rid of brain fog, fatigue & digestive issues & lose 23 pounds (& even MORE after the program) ⁉Getting pounds off is great, but what if your life & how you FEEL everyday dramatically improved? Women come to us to lose weight, but you really want to
 · FEEL better · Get rid of brain fog · Have more energy · Less anxiety & moodiness · Lose weight without unsustainable diets or medication You’ve tried the Keto, Weight Watchers, Macro Counting, workout programs & nothing works You end up blaming how you feel & the weight gain on hormones & age, figuring nothing can be done without medication & hormone replacement BUT when you learn WHY you’ve gained the weight (it’s not just age or hormones) then we can adopt a plan helps you lose it naturally & keep it off for good The reason you haven’t been successful is because all you’ve been given to help you are “diets”, but these aren’t tailored to your body đŸ’«We help you improve your health by changing your body composition (losing fat, gaining lean mass), correcting your hormone balance, learning HOW to eat & sustainable methods to lose weight & keep it off đŸ”„You’re done with the quick fixes, you’re ready to feel healthy again Our client’s story will be your story when you join our community đŸ”„Comment or DM the word HEALTHY for details on our 12 week program #weightlossprogram #whycantiloseweight #healthyweightloss #weightlossworkout #weightlosshelp #weightlossforwomenover35 #weightlossforwomenover40 #howtoloseweight
⁉What’s holding you back from losing weight ⁉What’s holding you back from losing weight & becoming the healthiest, leanest & strongest version of you? Is it that you think you hate strength training so you stick with the cardio workouts? Is it that you’re following random Peloton or YouTube workouts but not seeing any changes? Do you think you need to workout everyday or go to the gym to see results? Not sure where to start? đŸ’«Our bodies changed dramatically when we stopped just getting in a workout when we could or doing what exercises sounded good that day & started following our own workout program We have eaten healthily for years. But that alone wasn’t enough as we started getting “older” Maintaining our lean mass & building new strength was KEY to increasing our metabolism, losing fat & having more energy Clients come to us already exercising, some already adding in strength, yet they don’t know why they aren’t losing weight Most aren’t following an actual PROGRAM designed to transform your body Hitting upper body one day & lower body/core a few times a week isn’t enough to really transform your body into the strong, lean machine you want to be Like us, you don’t have time to be at the gym 7 days a week There is nothing better than plugging in from home & not even needing to think about which workout to do It’s done for you. And it’s exactly what you need We know you are doing everything to feel healthy again & lose weight If nothing you’re doing is working
it’s not you
it’s your METHOD đŸ”„As your hormones & body changes after 35, your approach to fitness & nutrition needs to change with it That’s where we come in đŸ‘‰đŸ»The right workouts for your body PLUS a nutrition plan that targets why you’ve gained weight & helps you lose fat naturally That’s exactly what we teach you in our 7 Day Fuel & Fit Reset Challenge 🌟Experience the steps you need to start losing weight the right way for your body đŸ”„Comment or DM the word HEALTHY to get all the details & start your healthy person transformation in just 7 days #weightlossprogram #whycantiloseweight #homeworkoutprogram #weightlossworkout #weightlossforwomenover35 #weightlossforwomenover40 #workoutprogram
🌟“I just need healthier snack options, then I 🌟“I just need healthier snack options, then I’ll lose the weight” Everyone is panicked about snacksđŸ€ŠđŸ»â€â™€ïž Why? Because currently you’re eating random leftovers & crackers your kids leave around or grazing all afternoon Your diet has no plan or structure, only pieced together ideas of what “healthy” looks like You’ve identified that snacking is the issue & if you can just “tighten up” & eat healthy snacks, you’ll lose the weight You are right. Your crappy snacks are a problem đŸ‘‰đŸ»But just replacing crappy snacks with healthy snacks is NOT the solution if your diet is still out of balance We’ve been programed to think that “eating less” is king when it comes to weight loss So you skimp on meals, cut back on portions, only to end up snacking all day or binging on the weekend Most of our clients when they start following our nutrition plan don’t even care if they have a snack or eat the cookie anymore because their body is SO NOURISHED & their diet is properly balanced ❌Giving you lists of healthy snack options, recipes, macro or calorie counts without any education on what FOODS to include at each meal or how to structure your day is why most diets & weight loss methods are failing you Your body doesn’t just need random healthy foods, or grams or protein
it needs the right foods to supply vitamins & minerals so it can function well AND it needs balanced blood sugar so you have energy & aren’t craving sugar đŸ‘‰đŸ»If you’re having cravings, it’s a sign your body is giving you that it is missing something 
And no it’s not signaling there’s an Oreo deficiency ✅The right foods, in the right balance & amount is key to losing weight & keeping it off. Most diets rely on unsustainable practices focused on getting pounds off, not keeping you healthy đŸ”„That’s exactly what we teach you in our 7 Day Fuel & Fit Reset Challenge đŸ”„Comment or DM the word HEALTHY to get all the details & start your healthy person transformation in just 7 days #howtoloseweight #weightlossforwomen #weightlosshelp #weightlossprogram #weightlossforwomenover40 #healthylifestyle #healthyweightloss #healthysnacks #dietitiantips #weightlosstipsforwomen
đŸ”„Hormones fluctuations are normal after age 35, đŸ”„Hormones fluctuations are normal after age 35, but having a eating & exercise PLAN that works with your body as it changes is key to losing fat General PCP labs often won’t show you what you’re looking for Elevated stress (cortisol hormone) is one reason weight loss feels hard, but it doesn’t occur in isolation & ONLY treating elevated cortisol won’t magically make you lose weight ONLY treating low testosterone or progesterone with creams or medication won’t help you lose weight (you may feel a little better) ⁉Did you know hormone imbalance is driven by elevated insulin, inflammation & stress? This plus perimenopause & menopause accelerates the rate at which you lose lean muscle mass Which creates an insulin resistant state in your body, making it feel impossible to lose fat đŸ’«To correct the hormone imbalance, it starts with rebalancing the diet to lower insulin & exercising & eating to build back your lean mass It doesn’t matter if your hormones are out of balance, what matters is that you are nourishing your body in a way to FIX IT It takes more than a medication, ashwagandha or a cortisol cocktail to help you truly lose weight & keep it off 🌟Here are the 2 Keys: DIET: healing from insulin resistance requires more than a “low carb diet” Shifting to high protein (to rebuild your muscle & slow down glucose response) plus getting carbohydrates from vegetables & high fiber plant foods will make even the most stubborn weight start to go away Getting calories from the right foods in the right balance helps you feel full & energized while losing fat EXERCISE: hitting the cardio or “burning calories” is no longer the solution. FULL BODY strength training at least 3x/week where you breakdown & rebuild lean mass is the key to regulating hormones & fat loss over 40 đŸ”„Ready for real change & to join the 100’s of women who have lost weight for good when nothing else works? Comment/DM the word HEALTHY to join our 7-Day Fuel & Fit Challenge #whycantiloseweight #howtoloseweight #weightlossforwomenover35 #perimenopauseweightloss #weightlossforwomeover40 #perimenopause #weightlossprogram #insulinresistance
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Nufit Wellness is located in Westerville, Ohio and services clients from Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas.

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