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NuFit Wellness

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Andy Berger and Laura Berger

Andy Berger, Certified Personal Trainer, and Laura Berger, Registered Dietitian Nutritionist, combine their passion for helping people with their knowledge of Fitness & Nutrition to provide a holistic approach to helping you lose weight, heal disease and feel better. Contact Us to get more information and schedule your consultation!

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fitgreenbergers

⭐️ Functional Dietitian Nutritionist + Personal Trainer
🥦 Quick & Healthy Whole Food Recipes
💪🏻 At-Home Weight Loss Workouts
🙌🏻 Husband + Wife Team

Andy & Laura Berger | Functional Fitness & Holistic Nutrition
🔥SAVE this for your Home Core Workout & do it w 🔥SAVE this for your Home Core Workout & do it with us!👉🏻Are you working your core properly? ✨Shrink your waistline and eliminate back pain by training your Transverse Abdominis. The Transverse Abdominis (TVA) is the deepest core muscle that acts as a corset around the waistline, helping to shrink your waistline instead of bulking it up Learning to properly activate your TVA is a skill that needs to be learned and then applied in ALL activities of life: Bending over, picking up, standing, twisting When the TVA is activated, it helps you maintain a neutral spine which will reduce wear and tear on the spine and prevent low back pain The best way to train your core is to achieve a neutral spine, lock your TVA around it and then stress it from all angles. 🔥Try this Core Circuit At-Home to train your entire core: 1️⃣ Ab Rollout with Ball or Disks 2️⃣ Dead bug: Alternating with or without DBs 3️⃣ Alternating Bird Dog with DBs 4️⃣ Side Plank/Floss Under Body (Light DB) ✈️Share this to help others workout more effectively ⬇️What’s your favorite core exercise? Comment below! #coreworkout #corecircuit #transverseabdominis #fitnesstips #workoutathome #personaltraining #abs #coreexercises #abexercises #lowbackpain #fitnessandnutrition #workoutmotivation #fittips #functionalfitness
👇🏻Drop a 💚🥦 below if you love Broccoli 👇🏻Drop a 💚🥦 below if you love Broccoli! 🌟I find that many of my clients enjoy vegetables, they just aren’t making them a priority in the diet 👉🏻Vegetables provide a slow digesting, nutrient rich source of carbohydrates that help get you to your daily vitamin mineral needs. Broccoli also contains anti-cancer properties and aids in healthy estrogen detoxification. 🥦Fresh or frozen, raw or cooked, it’s all good! You can add it to almost any meal or mixed dish. Make 1/2 your plate veggies to help balance your plate with the right types of carbohydrates and support weight loss and wellness SHARE if you love broccoli! #broccoli #nutritionfacts #nutritiontips #healthyeatingtips #vitamincrichfoods #viraminc #healthyfood #healthydietfood #weightlossfood #dietitiansofinstagram #dietitiantips #fittips #broccoliforthewin
🌟Can you relate? The after school drop zone str 🌟Can you relate? The after school drop zone struggle is real 💚This picture has nothing to do with our nutrition and fitness business and everything to do with our real lives. We understand the chaos to maintain some sort of order in the midst of it all 👉🏻If you’re struggling to balance your health, your fitness, your sanity, follow us in the journey and together we can encourage each other to be stronger and better for our kids …because let’s face it, they aren’t picking up that backpack body and we need to stay strong to keep up! 👉🏻Join our home workout community. Save time traveling to the gym or finding a workout to do. 💪🏻 Get results at home with an expert designed program LIVE for added accountability. Kids are welcome 🤗 #millenialmom #parentlife #momsbelike #dadlife #parentproblems #christianparenting #reallifemom #fitnessdad #dietitianmom #workoutathomemom #homeworkoutprogram #fitparents
🌟We all want to feel good in the morning and ha 🌟We all want to feel good in the morning and have energy for the day. Your diet and exercise routine greatly impact this; however there are a few simple habits you can begin incorporating today to help you on your journey to wellness 💚Health is more than a program, it is a way of life 🌟Try these everyday for a week and see how you feel! 1) Movement of any kind in the morning helps increase blood flow and loosen stiffness from your sleep. You don’t need a full workout, just a short walk or stretch routine for 5-10 minutes can have significant benefits on your mood, reducing stress, and improving energy through the day. Fresh air is a bonus too! 2) Viewing morning light gives a ~50% increase in circulating cortisol, epinephrine and dopamine. These leverage healthy increases in energy, immune system function and mood. Even if you can only get out for a few minutes with your kids at the bus stop or to take the dog out, morning light is important; it also improves your sleep at night 3) 12-16oz Warm lemon water. Hydration first thing in the morning is important to rehydrate from your sleep state. Dehydration can promote cravings and feelings of hunger through the day. Adding lemon to your water provides potassium (which aids in hydration) and vitamin C. It also aids in digestion and supports detoxification. It also helps prevent kidney stones! 🍋 Lemon water in place of calorie rich beverages will also support your weight loss goals! 💚Tip: if you don’t have fresh lemons, you can purchase organic, pure lemon juice. I buy Santa Cruz brand @santacruzorganic ☀️What’s your favorite morning health routine? Let us know in the comments! ✅SAVE to help with your wellness goals ✈️SEND to a friend who wants to improve their energy! #wellnesstips #nutritionandfitness #lemonwater #morninglight #weightlosstipsforwomen #dietitian #nutritiontips #healthyroutine #healthandwellness #improveenergy #naturalenergyboost
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Nufit Wellness is located in Westerville, Ohio and services clients from Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas.

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