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NuFit Wellness

Personal Training & Nutrition Counseling

Start your Personal Training & Nutrition journey here! Contact Us

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Andy Berger and Laura Berger

Andy Berger, Certified Personal Trainer, and Laura Berger, Registered Dietitian Nutritionist, combine their passion for helping people with their knowledge of Fitness & Nutrition to provide a holistic approach to helping you lose weight, heal disease and feel better. Contact Us to get more information and schedule your consultation!

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fitgreenbergers

💪🏻Strength & Conditioning Specialist+Dietitian
🏋🏻Effective Strength, Cardio, & Core Workouts
🙌🏻Husband & Wife Team
⬇️We workout at home, come join us!

Andy & Laura Berger | Fitness & Nutrition
➡️🌟 Move Your Body! Do you need a way to ge ➡️🌟 Move Your Body! Do you need a way to get more movement in your day? 💪🏻 Try this effective Full Body At Home Workout to get your day started or to end it right 💪🏻 ✅ Full Body Workout: 3 Rounds 1️⃣ Back Lunge Knee Drive: Slow with weight X12 each Leg 2️⃣ Rapid Back Lunge Knee Drive: X12 fast each Leg (no weight) 3️⃣ Ball One Arm Chest Press OR Bridge X15 each arm 4️⃣One Leg/One Arm Row x15 each arm 5️⃣ Plank Hops OR Football Steps X10 🌟Need more consistency and accountability with your workouts? 👉🏻 Join us for LIVE Virtual 1-hour weekly workouts Monday & Wednesday @5:30pm EST Saturday @8:30am EST ➡️ Sign up through our Website Linktree or DM for details. Try your first workout free! ✅ Save this for your workout tonight! ✈️ Send to a friend to workout with you! #athomeworkout #athomeworkouts #athomefitness #workoutathome #fitfam #workoutmotivation #workoutsforwomen #beginnerworkout #circuittraining #personaltrainer #fattofit #workoutprogram #workoutplan #virtualworkout #liveworkouts #fullbodyworkout #strengthtraining #strengthtrainingforwomen #buildmuscle #effectiveworkouts
➡️🌟 Who needs a little help cutting through ➡️🌟 Who needs a little help cutting through the marketing and stocking their pantry with nourishing, whole food products? 🔑 Having the right base products on hand is the KEY to weekly success with healthy eating. 🔑 Keep a variety of frozen vegetables and proteins on hand for quick and easy meals 🔑 You don’t need complicated recipes, just whole foods to nourish your body, decrease inflammation, and aid in weight loss! ✈️ Send this to your friend who loves @costco ✅ Save this for your grocery list! ⬇️ Let us know in the comments your favorite Costco finds! #healthymealplans #healthymealprep #dietitianapproved #dietitian #dietitiansofinstagram #nutritioncoach #howtoeathealthy #costcofinds #costco #loseweightfeelgreat #weightloss #grocerylist #healthyshopping #healthyfood #athomeworkouts #healthylifestyle #weightlossmotivation #diettips #weightlosstips
🇺🇸 In honor of the amazing @topgunmovie Mave 🇺🇸 In honor of the amazing @topgunmovie Maverick, we made this fun at-home workout fitness challenge! 🌟Are you ready to give it a try? ✔️Tag us when you get it done ✔️ ✈️ Send to a friend to challenge them and tag a Top Gun fan! @tomcruise are you ready to give it a try? 👉🏻We may have seen Maverick twice in theaters and it was amazing both times! 🙋🏻‍♀️🙋🏻‍♂️ Have you seen the new Top Gun: Maverick Movie? What did you think? Let us know in the comments! #topgunworkoutchallenge #topgunfitnesschallenge #fitnesschallenge #workoutchallenge #fitness #fitnessmotivation #workout #topgun #topgunmaverick #fitnessgoals #athomeworkouts #nogymnoproblem #healthylifestyle #fit #challenge #workoutmotivation #motivation #gymmotivation #fitfam #fitnesslifestyle #homeworkout #fitnesstransformation #exercise #fitnesslife #getfit #fitnesscoach #workoutroutine #personaltrainer #fitnesstips #fitnesslove
➡️🌟➡️ AT-HOME EXERCISE OF THE DAY: ➡ ➡️🌟➡️ AT-HOME EXERCISE OF THE DAY: ➡️ LEG COMBO SETS: Strength & Dynamic Cardio 👉🏻3 Rounds of Each Compound Combination 1️⃣ Lunge Compound: Strength: Back Lunge Knee Drive Slow w/ DB’s x 12 each Leg Dynamic: Rapid x 12 each leg (no weight) 2️⃣Glute Compound: Strength: Heavy Weight, Ball or Floor Bridge x 25 Dynamic: KB Swing x 25 3️⃣ Lateral Compound: Strength: Alternating Side Lunge x 12 each Dynamic: Side Skater Jumps x 12 each ✈️ Send to a friend who is working on toned legs and booty! ✔️ Save for your workout tonight and a better leg workout! #athomeworkouts #athomeworkout #workoutprogram #homeworkout #legworkout #buttworkouts #fattofit #workoutathome #homefitnessprogram #virtualworkout #personaltrainer #circuittraining #nogymnoproblem #minimalequipment #cardio #workoutsforwomen #hiitcircuit
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Nufit Wellness is located in Westerville, Ohio and services clients from Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas.

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