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NuFit Wellness

Personal Training & Nutrition Counseling

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Andy Berger and Laura Berger

Andy Berger, Certified Personal Trainer, and Laura Berger, Registered Dietitian Nutritionist, combine their passion for helping people with their knowledge of Fitness & Nutrition to provide a holistic approach to helping you lose weight, heal disease and feel better. Contact Us to get more information and schedule your consultation!

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andyandlauraberger

💪🏻We help parents lose weight w/ simplified
nutrition & home workouts
🔥20yrs experience & 100’s of lbs lost
⤵️Join the Membership➡️Get Fit for Life

Fitness Trainer & Dietitian Nutritionist Weight Loss Coaches
⭐️SAVE⭐️ to find balance in your weight lo ⭐️SAVE⭐️ to find balance in your weight loss with goals 👉🏻To carb or not to carb… 🔥I hear a lot “eat carbs” “don’t eat carbs”…but can we stop for a second and realize that term and message is super confusing? Carbohydrates are a diverse group of foods. For weight loss we should be eating whole, unprocessed nutrient dense carbohydrates in place of added sugars and processed grain products 👉🏻But when you hear “eat carbs” it gives the message of eating cookies and bagels for weight loss. It’s really a balance of the right types in the right portion and combination through the day vs just hitting macro numbers Focus on these slow digesting unprocessed carbohydrates is the 🔑 to sustained energy and maximum metabolic function ✅Non Starchy Vegetables ✅Starchy Vegetables ✅Fruit ✅Nuts and Seeds ✅Beans ✅Unprocessed Whole Grains 👉🏻Have you struggled to find balance with carbohydrates? Let us know your experience in the comments #weightlossforwomen #diettips #howtoeatforweightloss #lowcarb #ketotips #nutritiontips #weightlosshelp #lowcarb #dietitianofinstagram #eatrealfood #foodforweightloss #weightlossgoals #nutritiontherapy #weightlossinspo
🔥SAVE🔥Band only Home Workout Yes you can get 🔥SAVE🔥Band only Home Workout Yes you can get a great workout with just bands 👉🏻Resistance bands are a great option if you’re just getting back into exercise, don’t have dumbbells, or just want to add variety to your workouts 🔑 The key is incorporating combination and full body movements so you’re hitting all the muscle groups…not just doing biceps and shoulder presses 💪🏻Resistance Band ONLY Workout 🥊2-3 Rounds…X15-20 reps each 1️⃣Squat/Alternating Chest Press 2️⃣Split Lunge/High Row/Bicep Curl (both sides) 3️⃣Bent Over Reverse Fly 4️⃣Kneeling Overhead Shoulder Press/Tricep Extension ❓Do you like using resistance bands? Let us know in the comments! ✈️SHARE & SAVE for your workout this week #fullbodyworkout #fullbodybandworkout #bandworkout #homeworkoutideas #functionalfitness #functionaltraining #buildmuscleburnfat #10minuteworkout #quickworkoutideas #boostmetabolism #homeworkouts_4u #homeworkouts
🤔Ever wonder why you crave sugar? Are you addic 🤔Ever wonder why you crave sugar? Are you addicted and is it a long term curse? Listen to WHY you may be craving and learn how to get out of the grind Comment your questions below! #iglive #stopcravingsugar #dietitiansofinstagram #healthyweightloss #sugaraddiction #balanceddiet #healthyeatingtips #weightlossforwomen #weightlosstips #weightlossformoms
⁉️SHARE if this is new info for you! This is a ⁉️SHARE if this is new info for you! This is a question we get a lot. You make a strong effort to workout, eat better, and think you haven’t lost “any weight” so you give up 👉🏻In reality the expectation of weight just “falling off” at 10-20# per week doesn’t usually happen unless someone has a lot of weight to lose or in some cases, inflammatory weight that is mostly fluid …but thanks to the diet industry, people feel discouraged that they only lost 1 or 2# for their efforts and give up. But in reality that’s perfect 🤩 🔥Losing weight faster than 1-2# or 1% of your body weight is not going to be all fat mass, you’ll lose a lot of muscle which reduces your metabolism, and your body can go into panic starvation mode making it easier to regain the weight. Drastic weight loss is generally not achieved without drastic measures that are unsustainable ⭐️Instead, focus on a consistent, sustainable food and exercise plan that you can do week in and week out, and the weight will come. 💚Trust the process and over the course of 3 months you can lose 12-24# 🥊Want to get consistent with your results? Join a program that provides consistency and accountability. Workout from home with us and comment FIT to get a week for FREE #weightlosstipsforwomen #weightlossinspiration #weightlosshelp #nutritiontips #fittips #weightlossjourney #weightlossforwomenover30 #buildmuscleburnfat #healthyweightloss #healthyhabitsforlife #homeworkoutideas
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Nufit Wellness is located in Westerville, Ohio and services clients from Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas.

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