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NuFit Wellness

Personal Training & Nutrition Counseling

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Andy Berger and Laura Berger

Andy Berger, Certified Personal Trainer, and Laura Berger, Registered Dietitian Nutritionist, combine their passion for helping people with their knowledge of Fitness & Nutrition to provide a holistic approach to helping you lose weight, heal disease and feel better. Contact Us to get more information and schedule your consultation!

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andyandlauraberger

💪🏻We help parents lose weight with simplified
nutrition & home workouts
🔥20yrs experience & 100’s of lbs lost
⤵️Join the Membership➡️Get Fit From Home

Fitness Trainer & Dietitian Nutritionist Weight Loss Coaches
🌰🥜Are you making this snack mistake that’s 🌰🥜Are you making this snack mistake that’s stopping your weight loss? You may only be looking at the calorie number on the package without realizing that what the food is made of changes how it affects absorption of the food and this your energy, cravings, and weight gain 🔥Always choose natural foods over processed snack foods because the carbohydrates are different in how they affect your blood sugar 🥯Crackers and other snack foods digest quickly spiking blood sugar and insulin, causing you to crave and snack more and making it harder for you to lose belly fat and total weight 🥜Natural foods with unprocessed carbohydrates, fiber and healthy fats will stay in your stomach longer and won’t cause an insulin spike, helping you Lose Belly Fat and total weight DM the word “GROCERY” to download my FREE Essential grocery list for weight loss and start eating right to fuel fat loss #weightlosstipsforwomen #howtoloseweight #weightlosssnacks #foodsforfatloss #healthyweightloss #weightlossforwomen
🔥SAVE🔥 The number one thing I hear from pros 🔥SAVE🔥 The number one thing I hear from prospective clients is “I can’t lose weight no matter what” They are… Trying to eat more protein Reducing calories and portions Running, lifting, even training for marathons Stopping eating after 8pm Intermittent fasting Tracking food in an app…. …but no weight loss 🙌🏼But the truth is most of the “diet tricks” to lose weight are only scratching the surface of what is going on in your body 👉🏻Most people are missing one or more of theses components that are critical for lasting weight loss. If you’re struggling to lose weight, you’re likely missing one of these in my CORE Method: CONSISTENCY: you may be doing well during the week and then Friday-Sunday are inconsistent, eating out, drinking alcohol, etc and are no longer in a caloric deficit OPTIMIZED FOOD CHOICE: HOW you achieve you calories and macro goals matters. If you’re spiking your insulin with candy, sugar and refined carbohydrates through the day you’ll struggle to lose weight, even when calories are reduced. I focus on shifting carbohydrates and improving food choice for weight loss RATIOS: Hitting your calorie goals (not eating too much or too little) and hitting your protein goals EAT BALANCED MEALS & MEAL PATTERNING: are you skipping meals or eating less in the morning then binging in the second half of the day? How and when you consume food matters to help with reducing cravings and optimizing digestion and absorption 👉🏻these require specific diet strategies to get your body healthy so you can lose weight easily vs forcing pounds off and gaining it back 💪🏼Of course STRENGTH TRAINING and BUILDING MUSCLE is also extremely important so you are not losing muscle mass but fat mass and helping regulate blood sugar and increase metabolism ✈️✈️SHARE this with your friend who is struggling to lose weight and be sure to SAVE 📌 to help you achieve healthy weight loss 🔥DM the word FIT to join our program and start losing weight when “nothing is working” #weightlosstipsforwomen #howtoloseweight #healthyweightloss #realweightloss #cantloseweight #nutritioncoach #fitnessandnutritioncoach
🔥How many days do you wake up with aches and pa 🔥How many days do you wake up with aches and pains? Do you use the excuse of “well I’m just getting older”. We’ve been taught that as we age, we hurt more, but this is not our reality or our client’s reality, and it doesn’t have to be your reality either. As we age, we move less. We sit more. We become more cautious with our movements and restrict how much range of motion we move through in our daily life. 😱WE LOSE CONFIDENCE IN OUR BODIES And rightfully so. If you’re not used to moving through large ranges of motion, especially under load, there is a chance you’ll hurt yourself. 💪🏼💪🏼But that’s why we train. TRAINING IS PRACTICING FOR REAL LIFE. Once we build up our training fundamentals, we can add larger ranges of motion AND start to load them. 🔥Loaded mobility training helps to build strength while increasing mobility in your joints, thus bulletproofing your joints against injury🙌🏼 🔥DM us the word FIT to learn more about our FIT FROM HOME Membership, where we take you from “couch to confident” and “train hard so you can LIVE Life to the Fullest”🔥 #mobilitytraining #strengthtrainingforwomen #strengthtrainingathome #homeworkoutprogram #strengthandmobility #buildmuscleburnfat #strengthtrainingover40
🍭 🎃 SHARE this Hack to help your friends get 🍭 🎃 SHARE this Hack to help your friends get rid of thr trick-or-treat candy 🎃So many parents don’t actually want their kids eating this stuff, but how do you just take it away without a fight? The answer? THE GREAT PUMPKIN 🎃 🎃This helps create a healthy family environment where we’re not restricting or creating negativity around food, but empowering them to make a choice that helps their body For the adults who are trying to be healthy yet tempted by the candy, this can help you too! 1️⃣ The kids leave all their candy out at night 2️⃣ Parents take candy and replace with a nice gift 3️⃣Kids wake up in the morning to a fun surprise and don’t even miss the candy! 4️⃣Candy goes in the trash and it’s not a temptation for kids or parents! 🎃If your kids or grandkids are young, start this now and make it the norm! You create their reality 🎃If your kids are older and won’t buy the magic, offer to get them something they want in exchange for the candy Do you struggle with all the candy this time of year? Let us know in the comments what you do! ✅Save this idea for future holidays ✈️If you found this helpful, share it with your friends! #healthyhalloween #halloweencandy #nutritiontips #healthylifestyle #healthykids #parenthack #
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Nufit Wellness is located in Westerville, Ohio and services clients from Columbus, Sunbury, New Albany, Dublin, Powell, Lewis Center and surrounding areas.

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